LUNCH AND LIFT
Bring a Friend Event
A free lunch-hour workout and a meal, on us!
Bring a friend and come see what The Fort is all about!
Friday, September 4 · 11:30 AM to 12:30 PM · The Fort NWA, Springdale, AR
You’re invited to our first ever Lunch & Lift!. You'll get a quick workout in with our members, share a meal, and get a feel for the gym, all on your lunch hour. No experience needed, nothing to buy, and zero pressure to join anything. Just show up and have a good time.
What to Expect:❋ A warm welcome and a quick warm-up, so everyone's comfortable❋ Lunch is included. Stay and eat here, or grab it to go if you need to head back to work❋ A coach lead fun workout that anyone can do, with every movement scaled to your level❋ Coach Craig sticks around after for anyone who wants to hang out or ask questions❋ This one's just for the grown-ups (18 and older). Leave the little ones at home and come enjoy your lunch hour.
Lunch is on us, made by ReadyGo
We’ve teamed up with READYGO to feed the whole room. Every guest gets a fresh, chef-prepped meal built for exactly this kind of day: real food, balanced macros, and genuinely good.
Eat here with us or grab it to go if you need to head back to work. Either way, you’re walking out fueled.
ReadyGo is a local meal-prep company making healthy eating simple.