BUILD YOUR FORTRESS.
Training
Fort Foundations
Speed and Agility Class
This weekly group class focuses on speed, agility, and coordination to develop multi-sport athletes. Perfect for youth athletes looking to move faster, react quicker, and stay game-ready. Plus, each registration includes a free parent pass to train in our gym space during the class. (6 - 8 athletes per group | 60 min)
The Stronghold Series
Team Performance Training
Stronger together. Team-focused sessions for sport-specific strength, speed, agility, and team-building. Can be booked as part of team practices. (By appointment | 60–90 min | Group rates available)
The Warrior Series
Elite 1-on-1 Performance Training
Custom-built training for serious athletes. Personalized strength, speed, and position-specific programming with goal tracking and recovery built in. One-on-one or semi-private options available. Includes FREE parent pass to train our gym space during the session. (45–60 min)
Personal Training and Online Coaching
Personal Training
Full-service coaching. Custom training plans, 24/7 messaging, weekly check-ins, and access to our fitness app. Includes one in-person session per month and full gym membership to The Fort. Contact us for a free consultation to see if it’s a good fit. (Gym membership included FREE)
Memberships
Gym Membership
Simple, straightforward memberships—no complicated plans or hidden fees. Just flexible access to The Fort during extended hours, giving you the space and equipment you need without the big gym crowds. Parents, take advantage of the convenience: get your workout in while your athlete trains next door at 5 Tool Training Facility or other neighboring locations. (Individual and Family plans available)
Stronger Bodies.
Stronger Minds.
Stronger Families.
About The Fort
The Fort was built by our family, Craig, Sam, and Kade Wall as a natural extension of how we live, train, and grow together. Fitness is part of our daily life, part of our family culture, and part of how we continue to grow, not just physically, but mentally. That’s why you’ll see three stars in our logo, a symbol of our family and a reminder that this place is rooted in family values, hard work, and the belief that training makes life better in every way.
As a sports family, we saw a need in our community: a place where youth athletes can train in a fun, functional, and safe environment, while parents also have the chance to focus on their own health and fitness.
At The Fort, you don’t have to choose between your goals and your family’s goals. We’re here for everyone, from beginners just starting out, to busy parents wanting to get stronger, to elite athletes chasing peak performance.
Whether you’re training for sport, life, or longevity, The Fort is your one-stop shop to get better.
Together, we’ll help you Build Your Fortress, because life is better when you’re built for it.