Bring your team, your crew, or your whole office and train together. Our Private Group Workout is a one-hour session led by Coach Craig, built to challenge everyone while scaling to all fitness levels, so nobody gets left behind and nobody gets bored. It's part workout, part team building, and a whole lot of fun. Great for companies, friend groups, sports teams, and anyone who wants to sweat together and leave feeling accomplished. Up to 10 people. Want to make it a regular thing for your group? Just ask, we love hosting recurring team events.
The most direct path to your goals. Your Personal Training membership includes a weekly 1-on-1 session with Coach Craig, a custom program built around exactly what you need, and a full Family Membership so your whole household has access to The Fort. For youth athletes and adults who want a coach in the room every session, twice a week.
New to training or getting back into it? The On-Ramp is where you start. Over five 1-on-1 sessions with Coach Craig, we'll assess where you're at, teach you how to move safely and confidently, and build a plan around your goals. You'll learn the equipment, master the fundamentals, and walk away knowing exactly how to train. By the end, you won't just be in shape to start, you'll have a clear path forward built specifically for you. No guesswork, no intimidation, just a strong foundation. Perfect for adults who want to start the right way.
Get the individualized attention of personal training in a small-group setting. Capped at 4 participants, semi-private training gives you a custom program, hands-on coaching, and a guaranteed weekly spot, all while training alongside others pushing toward their goals. 2 Athletes, 1x a week
The most direct path to your goals. Your Personal Training membership includes a weekly 1-on-1 session with Coach Craig, a custom program built around exactly what you need, and a full Family Membership so your whole household has access to The Fort. For youth athletes and adults who want a coach in the room every week. Training twice a week? Ask about our 2x/week pricing.
Get the individualized attention of personal training in a small-group setting. Capped at 4 participants, semi-private training gives you a custom program, hands-on coaching, and a guaranteed spot 2 times a week, all while training alongside others pushing toward their goals.
Six weeks. One goal. More weight on the bar.
This is a focused strength block built for lifters who already know their way around a barbell and want to put real pounds on their deadlift. This isn't about learning the lift, it's about driving the number up.
Over six weeks we'll dial in your setup, sharpen your technique under heavy load, and run a progression designed to add weight to your pull. And we'll put in the work that actually moves a deadlift, the posterior chain strength, grip, hip and hamstring power, and bracing that most lifters neglect. That accessory work is where the real gains hide, and it's a big part of what makes this program deliver.
You'll train in a small group with hands-on coaching every session, so you've got eyes on every rep and a plan built around getting you stronger.
What you get:
Six weeks of coached strength training focused on your deadlift
A progressive program built to add pounds to your pull
Targeted accessory work: posterior chain, grip, and bracing
Hands-on coaching and technique refinement every session
A small-group setting that pushes you
Fridays, 11:30 to 12:30
October 9th through November 13th
Only 6 spots, open to members and non-members
Come pull heavy and leave stronger.
Get the individualized attention of personal training in a small-group setting. Capped at 4 participants, semi-private training gives you a custom program, hands-on coaching, and a guaranteed weekly spot, all while training alongside others pushing toward their goals.
Your plan, built by Coach Craig, on your schedule. Fort Coaching includes a fully personalized training program designed around your goals, weekly check-ins to track progress, 24/7 messaging access for questions and support, one in-person session per month, and a full gym membership. For youth athletes and adults who want to train on their own time but don't want to guess what to do.
Full access to The Fort for the whole family. Your Family Membership includes gym access seven days a week with extended hours for everyone in your household, plus training app programming built by Coach Craig specifically for the equipment at The Fort. One membership, the whole family training together.
Full access to The Fort for two. The Couples Membership covers two adults in the same household with gym access seven days a week, extended hours, and training-app programming built by Coach Craig for the equipment at The Fort. Train together, push each other, and build your fortress side by side. One membership, two people, every goal in reach.
Full access to The Fort, on your schedule. Your Individual Membership includes gym access seven days a week with extended hours, plus training app programming built by Coach Craig specifically for the equipment at The Fort. Train when it works for you, with a plan already mapped out.
Take the guesswork out of eating. Nutrition Coaching is a simple, personalized add-on for Fort members who want to reach their goals faster. Coach Craig will help you set your target calories and macros, get you set up to track everything right in our app, and check in along the way to keep you on track and accountable. Whether you're looking to lose fat, build muscle, or just eat with a purpose, this takes the confusion out of nutrition so you can focus on results. A membership add-on designed to pair with your training.
Monthly workout plans from The Fort, delivered through our training app. Coach Craig builds new programming every month that you can follow anywhere, anytime. Perfect for anyone who wants structured, professional training without needing facility access. Train on your schedule, wherever you are.
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