Bring your team, your crew, or your whole office and train together. Our Private Group Workout is a one-hour session led by Coach Craig, built to challenge everyone while scaling to all fitness levels, so nobody gets left behind and nobody gets bored. It's part workout, part team building, and a whole lot of fun. Great for companies, friend groups, sports teams, and anyone who wants to sweat together and leave feeling accomplished. Up to 10 people. Want to make it a regular thing for your group? Just ask, we love hosting recurring team events.
Six weeks. One goal. More weight on the bar.
This is a focused strength block built for lifters who already know their way around a barbell and want to put real pounds on their deadlift. This isn't about learning the lift, it's about driving the number up.
Over six weeks we'll dial in your setup, sharpen your technique under heavy load, and run a progression designed to add weight to your pull. And we'll put in the work that actually moves a deadlift, the posterior chain strength, grip, hip and hamstring power, and bracing that most lifters neglect. That accessory work is where the real gains hide, and it's a big part of what makes this program deliver.
You'll train in a small group with hands-on coaching every session, so you've got eyes on every rep and a plan built around getting you stronger.
What you get:
Six weeks of coached strength training focused on your deadlift
A progressive program built to add pounds to your pull
Targeted accessory work: posterior chain, grip, and bracing
Hands-on coaching and technique refinement every session
A small-group setting that pushes you
Fridays, 11:30 to 12:30
October 9th through November 13th
Only 6 spots, open to members and non-members
Come pull heavy and leave stronger.
New to training or getting back into it? The On-Ramp is where you start. Over five 1-on-1 sessions with Coach Craig, we'll assess where you're at, teach you how to move safely and confidently, and build a plan around your goals. You'll learn the equipment, master the fundamentals, and walk away knowing exactly how to train. By the end, you won't just be in shape to start, you'll have a clear path forward built specifically for you. No guesswork, no intimidation, just a strong foundation. Perfect for adults who want to start the right way.
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